Is Eat Smart Avocado Cheddar Ranch Vegan?

Ingredients

Egetables (cabbage, Red Cabbage, Broccoli Stalk, Kale, Carrots), Avocado Ranch Dressing (canola Oil, Buttermilk [whey, Water, Skinin Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum. Daciarial Culture], Water, Avocado, White Vinegar, Liquid Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices Way Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extract) Shredded Cheddar Cheese (miik, Bacterial Culture, Salt, Microbial Enzyme, Powdered Cellulose), Freeze Dried Corn, Sunflower Seeds (sunflower Seeds, Sunflower Oil And/or Canola Oil,. Contains: Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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