Is Eat Smart Avocado Cheddar Ranch Dairy Free?

Ingredients

Egetables (cabbage, Red Cabbage, Broccoli Stalk, Kale, Carrots), Avocado Ranch Dressing (canola Oil, Buttermilk [whey, Water, Skinin Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum. Daciarial Culture], Water, Avocado, White Vinegar, Liquid Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices Way Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extract) Shredded Cheddar Cheese (miik, Bacterial Culture, Salt, Microbial Enzyme, Powdered Cellulose), Freeze Dried Corn, Sunflower Seeds (sunflower Seeds, Sunflower Oil And/or Canola Oil,. Contains: Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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