Is Eat Smart Avocado Cheddar Ranch Gluten Free?

Ingredients

Egetables (cabbage, Red Cabbage, Broccoli Stalk, Kale, Carrots), Avocado Ranch Dressing (canola Oil, Buttermilk [whey, Water, Skinin Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum. Daciarial Culture], Water, Avocado, White Vinegar, Liquid Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices Way Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extract) Shredded Cheddar Cheese (miik, Bacterial Culture, Salt, Microbial Enzyme, Powdered Cellulose), Freeze Dried Corn, Sunflower Seeds (sunflower Seeds, Sunflower Oil And/or Canola Oil,. Contains: Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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