Is Eat Smart Avocado Cheddar Ranch Low FODMAP?

Ingredients

Egetables (cabbage, Red Cabbage, Broccoli Stalk, Kale, Carrots), Avocado Ranch Dressing (canola Oil, Buttermilk [whey, Water, Skinin Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum. Daciarial Culture], Water, Avocado, White Vinegar, Liquid Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices Way Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extract) Shredded Cheddar Cheese (miik, Bacterial Culture, Salt, Microbial Enzyme, Powdered Cellulose), Freeze Dried Corn, Sunflower Seeds (sunflower Seeds, Sunflower Oil And/or Canola Oil,. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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