Is Eat Smart Avocado Ranch Vegetable Salad Kit Dairy Free?
Why it's not dairy free
- milk
- pasteurized milk
- cheese culture
- sharp white cheddar cheese
- cheddar cheese
- butter extractives
- whey powder
- skim milk powder
- +2 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
vegetables (red cabbage, savoy cabbage, broccoli, kale, carrots), avocado ranch dressing (canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, avocado, distilled vinegar, egg yolk, salt, sugar, extra virgin olive oil, dried onion, dried garlic, xanthan gum, maltodextrin, spices, whey powder, skim milk powder, rosemary extract, natural flavor, modified corn starch, butter extractives), roasted sunflower seed kernels, sharp white cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking)), crispy onions (onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt), currants, freeze dried corn, bacon flavored bean flakes (pinto beans, sunflower oil, natural flavor, salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 12 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Eat Smart Avocado Ranch Vegetable Salad Kit is available at 6 retailers
About this product
Vegetable · Pouch


