Is Eat Smart Chili Lime Crunch Chopped Salad Kit Dairy Free?

Ingredients

VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, CABBAGE, KALE, CARROTS), LIME CUMIN RANCH DRESSING (CANOLA OIL, WATER, BUTTERMILK POWDER, LIME JUICE CONCENTRATE, EGG YOLK, DRIED ONION, LESS THAN 2% OF CUMIN, SUGAR, SALT, DRIED GARLIC, DISTILLED VINEGAR, SPICES, CULTURED SKIM MILK POWDER, SKIM MILK POWDER, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ROSEMARY EXTRACT), CHILI LIME TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, CORN OIL OR SUNFLOWER OIL, CHILI LIME SEASONING (WHEY, SALT, NATURAL SOUR CREAM FLAVORING [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID], MALTODEXTRIN, LIME JUICE, SPICES, TARTARIC ACID, CITRIC ACID, PAPRIKA, EXTRACTIVE OF PAPRIKA, LACTIC ACID), FREEZE DRIED CORN, MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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