Is Eat Smart Chopped Salad Kit Chili Lime Crunch Dairy Free?

Ingredients

Vegetables (romaine Lettuce, Red Cabbage, Cabbage, Kat Carrots), Lime Cumin Ranch Dressing (canola Oil, Water, Buttermin Powder, Concentrated Lime Juice, Liquid Yolk, Dried Onion, Sugar, Salt, Dried Garlic, White Vinegar, Spices, Cultured Skim Milk Powder, Skim Milk Powder Cumin, Xanthan Gum, Mustard Flour, Rosemary Extract), Seasoned Chili-lime Tortilla Strips (stone Ground Yellow Corn, Stone Ground White Corn, Corn Oil Or Sunflower Oil, Chili Lime Seasoning [wey, Salt, Natural Sour Cream Flavouring (sour Cream [cream, Nonfat Milk, Cultures!, Citric Acid) Maltodextrin, Lime Juice, Spices, Tartaric Acid, Citric Acid, Paprika, Extractive Of Paprika, Lactic Acid]), Freeze Dried Corn, Shredded Monterey" Jack Cheese (milk, Bacterial Culture, Salt, Microbial Enzym Powdered Cellulose), Salt. Contains: Egg, Milk, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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