Is Eat Well Embrace Life Cucumber Hummus Made with Edamame & White Beans Vegan?
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Ingredients
CUCUMBERS, WHITE BEANS, EDAMAME (SOYBEANS), TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, WATER, RICE WINE VINEGAR, GARLIC, SUGAR, SALT, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID, APPLE CIDER VINEGAR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, XANTHAN GUM, NATURAL FLAVOR, DILL WEED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.