Is EAT YOUR VEGETABLES CHIPS Vegan?
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Ingredients
DRIED POTATOES, RICE BLEND (WHITE RICE, BROWN RICE), SUNFLOWER OIL, CANOLA OIL, VEGETABLE & BEAN BLEND (CARROT, SWEET POTATO, RED BEAN, BLACK BEAN, KALE, TOMATO, KONJAC, SPINACH, BROCCOLI, BEET, SHIITAKE MUSHROOM), POTATO STARCH, SEASONING (SUGAR, MALTODEXTRIN, TOMATO POWDER, TAMARI SOY SAUCE [SOYBEANS, SALT], BROWN SUGAR, GARLIC POWDER, CHILI PEPPER, CITRIC ACID, ONION POWDER, SPICE, NATURAL FLAVOR, VINEGAR SOLIDS, YEAST EXTRACT, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT [COLOR]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.