Is eat2explore Educational Food & Culture Explorer Box - Explore Singapore! Vegan?


Ingredients
Urmeric Powder, Coriander, Garlic, Onion, Chili, Ginger, Lemongrass, Brown Sugar, Hoisin Sauce, Soy Sauce, Dark Soy Sauce, Shaoxing Wine, Honey, Cinnamon Stick, Star Anise, Oyster Sauce, Curry Pow
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


