Is Eat&Go Chargrilled Chicken Caesar Salad Lactose Free?
Why it's not lactose free
- milk
- parmigiano reggiano cheese shavings
- parmigiano reggiano cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

Ingredients
Cos Lettuce, Chargrilled Chicken Breast Chunks (28%) (chicken Breast, Dextrose, Maize Starch, Salt), Caesar Dressing (17%) [water, Rapeseed Oil, Pasteurised Free Range Egg, Parmigiano Reggiano Cheese (milk), Cornflour, Garlic Purée, Salt, Barley Malt Vinegar, White Wine Vinegar, Spices, Black Treacle, Stabilisers: Xanthan Gum, Guar Gum; Onion Powder, Tamarind Concentrate, Garlic Powder, Mustard Flour], Salt And Pepper Croutons (7%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Yeast, Coarse Ground Black Pepper, Salt), Parmigiano Reggiano Cheese Shavings (milk) (5%) Contains Milk, Egg, Barley, Mustard and Wheat.
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About this product
Poultry · Pouch


