Is Eathly Grains 90 Second Long Grain & Wild Rice With Herbs & Seasoning Vegetarian?

Ingredients

Water, White Rice, Seasoning (maltodextrin, Yeast Extract, Natural Onion Extract, Hydrolyzed Vegetable Protein, Spices And Herbs Blend, Natural Garlic Extract, Salt, Sugar, Natural Flavoring, Citric Acid, Vegetable Oil, Anticaking Agent [silicon Dioxide]), Wild Rice, Canola Oil, Spinach, Parsley, Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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