Is Eban's Gluten Free Seeded Bread Dairy Free?
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Ingredients
PURIFIED WATER, BROWN RICE FLOUR, OAT FLOUR, EGGS, TAPIOCA FLOUR, ORGANIC CANE SUGAR, SORGHUM FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX MEAL UNSULFURED MOLASSES, SEA SALT, YEAST XANTHAN GUM, ORGANIC FLAX SEEDS, ORGANIC POPPY SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS (SALVIA HISPANICA L), OLIVE OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.