Is Eckrich Ham & Cheese Loaf, 14 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
pasteurized process american cheese
cheddar cheese
ham
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ham, Water, Pasteurized Process American Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Salt, Sorbic Acid , Apo-carotenal (Color)), Dextrose, Salt, Contains 2% Or Less Of Corn Syrup, Flavorings, Potassium Lactate, Potato Starch, Smoke Flavoring, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Vitamin C (Ascorbic Acid), Contains: Milk

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