Is EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP Vegetarian?
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Ingredients
DIP INGREDIENTS: EDAMAME, GREEN PEA, WATER, CHICKPEA, OLIVE OIL, RICE VINEGAR, LEMON JUICE, MIRIN (WATER, RICE, SEA SALT, KOJI), TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), CITRIC ACID, GARLIC POWDER, ONION POWDER, SEA SALT, GRANULATED GARLIC, GRANULATED ONION, GUAR GUM, NATURAL YUZU FLAVOR, NATURAL WASABI FLAVOR, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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