Is Edamame Mix Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

edamame
soya
roasted edamame

edamame

Dietitian note

Edamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted edamame [edamame (soya), salt, sunflower oil, baking soda], Raisins (raisins, sunflower oil), Almonds, Pumpkin seeds, Cranberries (cranberries, sugar, sunflower oil), Sea salt.

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