Is EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER Dairy Free?

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CILANTRO LIME RICE (WATER, PARBOILED RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID], CILANTRO, CANOLA OIL, LIME JUICE, SALT), ROASTED EDAMAME SALAD (ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT), PONZU SAUCE (SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE [ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES], SODIUM BENZOATE AND NATURAL FLAVOR), PICKLED GINGER (GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE [AS A PRESERVATIVE], RED #40), RED CABBAGE, GREEN CABBAGE, GREEN ONION.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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