Is Amy’s Organic Medium Chili, Plant-Based Vegan Chili, Gluten Free, Made With Organic Red Beans and Tofu, Canned Chili, 14.7 Oz Dairy Free?

Ingredients

Organic Red Beans, Filtered Water, Organic Onions, Organic Tofu, Filtered Water, Organic Soy Beans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeno Peppers, Sea Salt, Contains Soy, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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