Is Eda's Sugar Free Sour Mix Assorted Hard Candy, Kosher Candy, Individually Wrapped, 2 lbs Vegetarian?
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Ingredients
Sorbitol, Gum Arabic, Color May Include: (Red 40, Blue 1, Blue 2, Titanium Dioxide, Yellow Tumeric), Combination Of Natural And Artificial Flavors, Oils May Include: (Lemon, Lime, Orange, Spearmint, Peppermint), Citric Acid, Cocoa Powder If Chocolate Or Chocolate Mint
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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