Is Eddie Rockets City Diner Cheezy Sauce Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
reconstituted whole milk
reconstituted skimmed milk
extra mature cheddar cheese
cheddar cheese
cheese powders

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Reconstituted Skimmed Milk, Reconstituted Whole Milk, Water, Modified Starch, Cheese Powders (4.5%) (milk), Cheddar Cheese (2.5%) (milk), Extra Mature Cheddar Cheese (2.5%) (milk), Vegetable Oil (palm), Starch, Vegetable Stock Powder (salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Vegetable Oil (sunflower)), Salt, Acidity Regulator (trisodium Citrate), Chilli Powder, Colours (paprika Extract, Beta-carotene), Emulsifier (soya Lecithin) Contains Milk and Soya.

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