Is Edelweiss Patisserie Delicious Petite Coffee Cakes Low FODMAP?
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Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT) (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, LIGHT BROWN SUGAR, PALM OIL, UNSALTED BUTTER (DAIRY), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK (DAIRY) AND ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE MONOHYDRATE), GROUND CINNAMON, SALT, NATURAL VANILLA (GLYCERIN, ETHYL ALCOHOL), POWDERED SUGAR (SUGAR, CORNSTARCH), ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.