Is Eden Foods Chili Vegetarian Black Beans Quinoa & Spices -- 14 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic
- organic chili & jalapeno peppers
- organic tomato puree
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC QUINOA, ORGANIC TOMATO PUREE, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CHILI & JALAPENO PEPPERS, SHIITAKE MUSHROOMS, ORGANIC RED BELL PEPPERS, ORGANIC CUMIN, ORGANIC BROWN RICE FLOUR, ORGANIC PAPRIKA, ORGANIC CAYENNE, MAITAKE MUSHROOMS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eden Foods Chili Vegetarian Black Beans Quinoa & Spices -- 14 oz is available at 4 retailers
About this product
Soup · Can