Is Eden Foods Organic Garbanzo Beans, No Salt Added, 15 oz (Case of 12) Vegan?
Description
Canned garbanzo beans offer a mild, nutty flavor and a firm-yet-tender texture that holds up in cooking. Commonly used in salads, hummus, soups and stews, reviewers note consistent quality and versatility, praising firmness and flavor while occasionally reporting variability in texture between cans and ease of rinsing before use frequently.
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Description
Canned garbanzo beans offer a mild, nutty flavor and a firm-yet-tender texture that holds up in cooking. Commonly used in salads, hummus, soups and stews, reviewers note consistent quality and versatility, praising firmness and flavor while occasionally reporting variability in texture between cans and ease of rinsing before use frequently.
Ingredients
Ingredients Organic Garbanzo Beans, Water, Kombu Seaweed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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