Is Eden Foods Organic Spanish Rice and Pinto Beans -- 15 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- organic minced garlic
- organic black pepper
- organic tomato puree
organic minced garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Organic Lundberg Short Grain Brown Rice, Organic Pinto Beans, Organic Tomato Puree, Organic Minced Onion, Organic Minced Garlic, Sea Salt, Organic Cumin Powder, Organic Basil Flakes, Organic Paprika Powder, Organic Chili Flakes, Organic Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eden Foods Organic Spanish Rice and Pinto Beans -- 15 oz is available at 2 retailers
About this product
Grain · Can