Is Eden Foods Selected Toasted Sesame Oil -- 10 fl oz Vegetarian?

Ingredients

Whole roasted tan sesame seed, unrefined and expeller pressed. Ideal for seasoning steamed vegetables, and preparing stir-fries, sauces, marinades, dressings, and vinaigrettes. Sesamol and sesamin, antioxidants in sesame, are natural preservatives making it a very shelf-stable unrefined oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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