Is Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g Vegan?
Description
Canned bean blend offers mild, earthy flavor and a range of textures from tender to slightly firm, suitable for salads, soups, stews, casseroles and quick sides. Common review themes praise convenience and versatility, consistent quality and easy preparation, while some note uneven firmness between beans in some cans, as reported.
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Description
Canned bean blend offers mild, earthy flavor and a range of textures from tender to slightly firm, suitable for salads, soups, stews, casseroles and quick sides. Common review themes praise convenience and versatility, consistent quality and easy preparation, while some note uneven firmness between beans in some cans, as reported.
Ingredients
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby lima beans), water, sugar, salt, firming agent (509), food acid (acetic acid). *May be present wheat, barley, gluten, lupin, soy.*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.