Is Edgell Nourish Bowl Spiced Lentil Salad Chickpeas & Brown Rice 200g Dairy Free?

Ingredients

Legumes (65%) (cooked chick peas (41%), cooked lentils (24%)), cooked brown rice (16%), vegetable oils (sunflower, olive), spinach (3.5%), ginger (1.5%), garlic (1.5%), spices (1.5%) (curry (mustard), cumin, turmeric, chilli), salt, coriander, emulsifier (sunflower lecithin), lemon juice. *Made on equipment that also processes wheat, gluten, crustacean, egg, fish, milk.*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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