Is Edgell Nourish Bowl Spiced Lentil Salad Chickpeas & Brown Rice 200g Vegan?

Ingredients

Legumes (65%) (cooked chick peas (41%), cooked lentils (24%)), cooked brown rice (16%), vegetable oils (sunflower, olive), spinach (3.5%), ginger (1.5%), garlic (1.5%), spices (1.5%) (curry (mustard), cumin, turmeric, chilli), salt, coriander, emulsifier (sunflower lecithin), lemon juice. *Made on equipment that also processes wheat, gluten, crustacean, egg, fish, milk.*

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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