Is Edward Marc Chocolates Snappers Oat Based Granola Cluster With Dried Blueberries Low FODMAP?
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Ingredients
Granola (whole grain rolled oats, oats, sugar, rice, canola oil, whole grain wheat, rice syrup, molasses, honey, cinnamon, salt), Oat beverage caramel (corn syrup slurry [corn syrup, invert sugar, salt, glycerol, soy lecithin (an emulsifier), evaporated oat beverage [oat beverage {water, oats), virgin coconut oil, coconut sugar, guar gum, sea salt], oat whipped topping [oat beverage [water, oats), oat beverage powder {whole oat beverage {water, oats, coconut oil, enzymes)ll.virgin coconut oil, coconut sugar, cellulose gum], buttery spread [oil blend [palm, canola, soybean, flax, olive oils}, water, salt, natural flavor, pea protein, sunflower de lecithin {an emulsifier], non-dairy lactic acid, annatto], water, natural flavor, and carrageenan), Sliced almonds, Oat beverage chocolatey coating (sugar, cocoa butter, tran dried oat powder, cocoa mass, rice powder, sunflower lecithin [emulsifier), vanilla paste extract), Dried blueberries (blueberries, sugar, sunflower lecithin (an emulsifier), siches Contains: WHEAT, SOY, TREE NUTS (ALMONDS, COCONUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.