Is Edy's Vanilla Ice Cream Vegan?
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Ingredients
non-fat milk, sugar, cream, corn facts syrup, polydextrose, soluble corn fiber, whey, mono and diglycerides, carob bean gum, guar gum, natural flavor, invert sugar, annatto color, vitamin a palmitate, tainer 2/3 cup (799) 130 % daily value* 5% 13% 5% 2% contains: milk ingredients,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.