Is E&E White Cheddar Truffle Mac & cheese Sauce & Seasoning Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- white cheddar cheese
- milk
- dehydrated garlic
- black pepper
- pasteurized milk solids
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Calories, Sodium, Total Carb, Protein, Wheat Flour, Salt, Whey, Nonfat Milk, White Cheddar Cheese And Parmesan Cheese (pasteurized Milk Solids, Cultures, Salt, Enzymes) Rice Concentrate, Natural Flavor, Sunflower Oil, Black Pepper, Dehydrated Onion, Citric Acid, Maltodextrin Xanthan Gum, Dehydrated Garlic, Buttermilk Solids, Lactic Acid, Butter, Dehydrated Truffle. Contains: Milk And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Sauce · Powder