Is Efamol Brain Active Memory Capsules 30s Vegetarian?
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Ingredients
High Strength Omega 3 Fish Oil, Antioxidant (Tocopherol Rich Extract), Capsule Shell (Bovine Gelatin, Humectants (Glycerol, Sorbitol), Colours (Iron Oxides)), Ginkgo Biloba Leaf Extract, Emulsifier (Mono and Diglycerides of Fatty Acids), Soya Phosphatidylserine, Vitamin E (as dl-Alpha Tocopherol), Vitamin B12 (Cyanocobalamin), Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.