Is Effervescent Electrolyte Supplement: Orange Vegetarian?

Ingredients

Sodium (As Sodium Bicarbonate, Sodium Carbonate), Potassium (As Potassium Bicarbonate), Magnesium (As Magnesium Oxide), Calcium (As Calcium Carbonate), Vitamin C (As Ascorbic Acid), Citric Acid, Dextrose (D-glucose), Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract, Avocado Oil, (Various Flavors Contain Beet Juice Powder, Riboflavin For Color), P, Other Citric Acid, Dextrose, Calcium Carbonate, Avocado Oil, Beet Juice Powder (For Color), Riboflavin (For Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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