Is E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G, SAUS'GE, SPINACH, RED BELL PEPPERS AND VEGAN CHEDD'R SHREDS BREAKFAST POCKETS, E'G SCRAMBLE Low FODMAP?
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Ingredients
BUN: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL*, ORGANIC CANE SUGAR, PALM OIL SHORTENING, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), YEAST, SEA SALT, SPICE, DEHYDRATED ONION, NATURAL FLAVOR (FROM PLANT SOURCES). STUFFING: WATER, MEATLESS SAUSAGE (WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, METHYLCELLULOSE, YEAST EXTRACT, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, POTATO STARCH, SEA SALT, SPICES, BLACK MALTED BARLEY EXTRACT [FOR COLOR], SALT, NATURAL FLAVORS [FROM PLANT SOURCES], GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPER), SPINACH, ROASTED RED BELL PEPPER, VEGAN CHEDD'R (WATER, TAPIOCA FLOUR, EXPELLER PRESSED CANOLA OIL* AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, NATURAL FLAVORS [FROM PLANT SOURCE], VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID, ANNATTO [FOR COLOR], COLOR ADDED), ONIONS, VEGAN EGG REPLACER (ALGAL FLOUR, ALGAL PROTEIN, MODIFIED CELLULOSE, CELLULOSE, GELLAN GUM, CALCIUM LACTATE, CARRAGEENAN, INACTIVE YEAST, BLACK SALT), SPICES, DEHYDRATED TOMATO FLAKES, YEAST EXTRACT, SALT, POTATO STARCH, NATURAL FLAVORS (FROM PLANT SOURCES, CONTAIN CELERY), SEA SALT, CARRAGEENAN. EXPELLER PRESSED CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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