Is Egg Beaters Original Cholesterol Free Low FODMAP?
Description
Mild egg-like flavor and smooth, slightly fluffy texture make it suitable for quick scrambles, omelets, and breakfast casseroles. Users commonly note reliable consistency, easy cooking and cleanup, and versatility for reheating or blending into recipes; some reviews mention a slightly processed mouthfeel compared with fresh eggs, according to some buyers.
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Description
Mild egg-like flavor and smooth, slightly fluffy texture make it suitable for quick scrambles, omelets, and breakfast casseroles. Users commonly note reliable consistency, easy cooking and cleanup, and versatility for reheating or blending into recipes; some reviews mention a slightly processed mouthfeel compared with fresh eggs, according to some buyers.
Ingredients
EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE. VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.