Is Egg Beaters Original Alpha-Gal Friendly?
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Ingredients
egg whites, less than 1% of: xanthan gum, guar gum, color (includes beta carotene). vitamins and minerals: calcium (sulfate), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc (sulfate), calcium pantothenate, vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid, biotin, vitamin d3.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.