Is Egg Beaters Original Dairy Free?
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Ingredients
egg whites, less than 1% of: xanthan gum, guar gum, color (includes beta carotene). vitamins and minerals: calcium (sulfate), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc (sulfate), calcium pantothenate, vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid, biotin, vitamin d3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.