Is Egg Bites, Kale & Spinach Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
nonfat milk
grade a pasteurized whole milk
pasteurized cream
pasteurized milk
cultured pasteurized nonfat milk
yogurt
cheese culture
monterey jack cheese
cottage cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]) , MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, KALE, UNSALTED BUTTER, COM STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

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