Is Egg Bread (Challah) Vegan?
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Ingredients
Enriched Flour (Wheat Flour,Niacin,Iron,Ascorbic Acid,Thiamine Mononi-Trate,Riboflavin,Folic Acid)Water, Soybeanoil, Sugar, Yeast, Pumpkin Puree, Eggs,Salt, Wheat Gluten, Cultured Wheat Flour(Wheat Flour, Water, Sourdough Cultures)Datem, Calcium Sulfate, Guar Gum, Mono-Glycerides, Ammonium Sulfate, Ascorbicacid, Potassium Iodate, Enzymes, Egg Wash(Eggs) Added For Color And Shine, May Betopped With Poppy Seeds Or Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.