Is Egg Bread (Challah) Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour,Niacin,Iron,Ascorbic Acid,Thiamine Mononi-Trate,Riboflavin,Folic Acid)Water, Soybeanoil, Sugar, Yeast, Pumpkin Puree, Eggs,Salt, Wheat Gluten, Cultured Wheat Flour(Wheat Flour, Water, Sourdough Cultures)Datem, Calcium Sulfate, Guar Gum, Mono-Glycerides, Ammonium Sulfate, Ascorbicacid, Potassium Iodate, Enzymes, Egg Wash(Eggs) Added For Color And Shine, May Betopped With Poppy Seeds Or Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.