Is EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS, EGG & CHEESE Dairy Free?

Ingredients

Bread (Enriched Unbleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Yeast, Soy Lecithin), Sauce (Water, Seasoning Blend (Modified Food Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Dehydrated Blend Of Cheeses (Granular, Blue (Milk, Cheese Cultures, Salt, Enzymes)), Lactose, Autolyzed Yeast Extract, Whey Protein Concentrate, Natural And Artificial Flavors, Salt, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Guar Gum, Fd&c Yellow 5 Lake, Sodium Bicarbonate, Dipotassium Phosphate Fd&c Yellow 6 Lake, Annatto And Turmeric), Methylcellulose), Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheese Blend (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto (Vegetable Color)))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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