Is Egg Creations, Garden Vegetable Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
red peppers

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Liquid Egg White, Red Peppers, Green Peppers, Onions, Sea Salt, Celery, Gum Blend (Guar And Xanthan), Beta-carotene, Mono- And Di-glycerides, Natural Flavour, Vitamins And Minerals (Calcium Phosphate, Pantothenic Acid (Calcium D-pantothenate), Folic Acid, Iron (Ferric Orthophosphate), Phosphorus (Magnesium Phosphate, Calcium Phosphate, Ferric Orthophosphate), Vitamin A Palmitate, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin E (Tocopheryl Acetate), Zinc Oxide), Contains: Egg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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