Is Egg Flower Corn Soup Mix Vegetarian?
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Ingredients
Sweet Corn Powder, Lactose (Milk), Potato Starch, Salt, Dehydrated Corn, Monosodium Glutamate, Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Dextrin, Salt), Sugar, Onion Extract Powder (Dextrin, Onion Extract, Onion Flavor), Chinese Cabbage Extract Powder (Chinese Cabbage, Dextrin, Salt), Dehydrated Spinach (Spinach, Sorbitol), Hydrolyzed Corn Protein, Yeast Extract, Spices, Disodium Inosinate, Disodium Guanylate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.