Is Egg Fried Rice GERD Friendly?
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Why it's not GERD friendly
- onion powder
- onion
- concentrated lemon juice
- black pepper
- white pepper
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Long Grain Rice (87%), Scrambled Egg (7%) (Pasteurised Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper), Onion, Vegetable Oil (Sunflower, Rapeseed), Chives, Flavourings, Onion Powder, Salt, Garlic Powder, Sugar, Yeast Extract, Stabiliser: Guar Gum, Ginger Powder, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Frozen