Is Egg Fried Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

concentrated lemon juice
black pepper
garlic powder
white pepper

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (87%), Scrambled Egg (7%) (Pasteurised Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper), Onion, Vegetable Oil (Sunflower, Rapeseed), Chives, Flavourings, Onion Powder, Salt, Garlic Powder, Sugar, Yeast Extract, Stabiliser: Guar Gum, Ginger Powder, Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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