Is EGG NOG Lactose Free?
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Why it's not lactose free
- nonfat milk
- cream
- milk
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, WHEY, NONFAT MILK, GELATIN, STABILIZER (CELLULOSE GUM, GUAR GUM, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, SALT AND ANNATTO-TURMERIC EXTRACT (FOR COLOR).
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About this product
Beverage · Bottle, Liquid