Is EGG, PORK SAUSAGE & CHEESE BREAKFAST BURRITO, EGG, PORK SAUSAGE & CHEESE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour enriched
wheat gluten
flour tortilla - flour tortilla
modified food starch
natural flavor

wheat flour enriched

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLA - FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS - CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT, SPICE), PORK SAUSAGE - COOKED PORK SAUSAGE (PORK WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), CHEDDAR CHEESE - CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, TOMATO - TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), POTATOES - (WITH SEA SALT, CANOLA OIL), CONTAINS 2% OR LESS FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.