Is EGG SALAD ON WHEAT WEDGE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- distilled vinegar food starch-modified
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE] YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), SALAD DRESSING (WATER, SOYBEAN OIL HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, ONIONS, WHITE PEPPER, SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Slice