Is Egg Salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Egg Salad Hard Cooked Eggs Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate As A ) Mayonnaise (Soybean Or Canola Oil, Whole Eggs, Vinegar, High Fructose Corn Syrup Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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