Is EGG SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- garlic
- distilled vinegar
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), SALT, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, SOYBEAN OIL, SALT AND ARTIFICIAL FLAVORING), GARLIC AND ONION POWDER, CHIVES, WHITE PEPPER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable