Is EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP Low FODMAP?

Ingredients

FILLING (SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CHEESE SAUCE (WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, GRANULATED GARLIC, MUSTARD FLOUR, SPICE), FULLY COOKED TURKEY SAUSAGE [TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS], FIRE ROASTED TOMATOES, ROASTED YELLOW BELL PEPPERS, CORN STARCH, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS). WRAP (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN. IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID. WATER. WHOLE WHEAT FLOUR. CANOLA OIL BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA. CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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